About

Welcome to CrossFit Geebung 4034!

The friendliest Crossfit Box on the Northside of Brisbane.

Where training is always challenging, sessions are always fun, support is always present, technique is always paramount & practiced and everyone is

Always Awesome!

 

box crew

 

We believe in broad and inclusive fitness! CrossFit is for EVERYONE  no matter your shape, size, weight, age or current fitness level.  Come on down and chat to us about CrossFit, weightlifting, personal training and bootcamp!!!!  If you’re looking to acheive results in a welcoming and supportive environment, then you’ve come to the right place!

 

 

CrossFit’s mission is to fuel a revolution in fitness based on the pursuit of function — on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We’ve proven that the backyard, to the garage, to the warehouse is as good an environment as any for forging elite fitness. – Crossfit.com

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman