With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. If you’re new to CrossFit get started on our Fundamentals program specifically designed for beginners, and discover if CrossFit is the right fit for you.
Brisbane's Friendliest CrossFit Box
WE PROVIDE WORLD CLASS CROSSFIT TRAINING
One-On-One Training
PERSONAL TRAINING
Reach your potential and your goals through one to one training sessions. These sessions are tailored specifically to you and will fast track your results.
For The Beginners
FUNDAMENTALS PROGRAM
This is a structured personalized beginners program designed to prepare you for joining the Group class program. Your coach will support you through this program throughout your fitness journey with us.
Ready For The Challenge?
TRAINING CAMP PROGRAM
Our Training Camp Program is 10 weeks of group training sessions that consist of functional body weight and light resistance, interval training, suitable for all fitness levels from beginner to experienced.
6 - 14 Years
CROSSFIT KIDS PROGRAMS
Our 10 week Kids Program aims to help kids develop a lifelong love of fitness. We deliver these sessions in a group setting. Children and Teens participate in workouts that deliver measurable results and prepare them to be well rounded athletes.
The Sport of Olympic Lifting
PANDA UNIT WEIGHTLIFTING CLUB
Weather your focus is to compete or complement your training, our registered weightlifting club supports its members in fine tuning, strengthening and building confidence with the Olympic lifts the Clean and Jerk and Snatch.
Recovery, Detox, Destress
INFRARED SAUNA
Regular treatment using far infrared energy can benefit our health and well-being in lots of ways. Our body readily absorbs far infrared or healthy light (energy) to a depth of 45mm creating a deep, penetrating heat that relaxes, soothes and loosens sore joints and muscles. A great way to incorporate recovery and support your fitness goals.
